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:: Wellness Center - Continued
Membership Includes:

• Health Assessment (One time $25 Fee) with ongoing progress monitoring free of charge.

• Initial personal consultation with Trainer to plan personal fitness program with follow up evaluation of progress

• Use of all Equipment including:
Treadmills, Stationary Bikes, Stair-Steppers, Elliptical Cross Trainers, and More.

• Therapeutic Pool with treadmill (under supervision of Trainer)

• Showers, Dressing Area, Individual Lockers

• Enrollment in Group Fitness Classes such as Aerobics and Pilates for a nominal fee of $5 per Month

• Free Health Education Workshops


For More Information about the MMH Wellness Center or the Wellness Assessment please contact: Ken Moore, ATC/LAT, Director of Wellness and Community Health
580-208-3179
wcd@mmhok.com
home : departments : wellness center
 

 

 Assessment Includes:

Professional Wellness Assessment (one time $25 fee) Each new member is required to participate in a comprehensive wellness assessment including:

• Health History Questionnaire

• Cholesterol and Glucose Screening

• Lung Function Test

• Flexibility Analysis

• Resting and Exercising Blood Pressure

• Body Fat Measurement

• Height to Weight Ratio

• Waist to Hip Circumference

• Cardiovascular Endurance Testing

• Personal Fitness Program designed specifically for individual members based on Wellness Assessment

 
local phone:
toll free:
580.286.7623
800.867.1182
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